Riccardo Ganz 3000m row
3,000
Meters
13:31.4
Time
2:15.2
Pace
175
Calories
159
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 28 |
| Stroke Count | 380 |
| Drag Factor | 129 |
February 14, 2025 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.4 | 3,000 | 2:15.2 | 142 | 787 | 28 | 159 |
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 25 | 145 |
| 2:17.5 | 1,000 | 2:17.5 | 135 | 763 | 26 | 149 |
| 2:16.6 | 1,500 | 2:16.6 | 137 | 772 | 28 | 157 |
| 2:15.2 | 2,000 | 2:15.2 | 142 | 787 | 29 | 162 |
| 2:13.7 | 2,500 | 2:13.7 | 146 | 804 | 30 | 168 |
| 2:04.7 | 3,000 | 2:04.7 | 180 | 921 | 31 | 174 |
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Workout Graph
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