Riccardo Ganz v500m/1:30r...6 SkiErg
3,000
Meters
13:19.1
Time
2:13.1
Pace
179
Calories
104
Heart Rate
| Rest Distance | 338 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,338 |
| Overall Time | 22:19.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 37 |
| Stroke Count | 499 |
| Drag Factor | 85 |
February 19, 2025 16:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:19.1 | 3,000 | 2:13.1 | 148 | 809 | 37 | 104 | |
| 2:41.4 | 500 | 2:41.4 | 83 | 586 | 27 | 145 | |
| r: 1:30 | 75 | ||||||
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 38 | 156 | |
| r: 1:30 | 96 | ||||||
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 40 | 171 | |
| r: 1:30 | 69 | ||||||
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 41 | 0 | |
| r: 1:30 | 43 | ||||||
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 43 | 157 | |
| r: 1:30 | 26 | ||||||
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 38 | 0 | |
| r: 1:30 | 29 | ||||||
| r338 |
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Workout Graph
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