Riccardo Ganz v1000m/1:00r...7 row
4,000
Meters
19:17.6
Time
2:24.7
Pace
234
Calories
127
Heart Rate
| Rest Distance | 287 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,287 |
| Overall Time | 25:17.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 27 |
| Stroke Count | 517 |
| Drag Factor | 111 |
February 21, 2025 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:17.6 | 4,000 | 2:24.7 | 116 | 727 | 27 | 127 | |
| 5:07.7 | 1,000 | 2:33.8 | 96 | 620 | 24 | 132 | |
| r: 1:00 | 15 | ||||||
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 30 | 126 | |
| r: 1:00 | 17 | ||||||
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 30 | 0 | |
| r: 1:00 | 18 | ||||||
| 2:10.8 | 500 | 2:10.8 | 156 | 880 | 31 | 165 | |
| r: 1:00 | 18 | ||||||
| 2:16.0 | 500 | 2:16.0 | 139 | 767 | 30 | 157 | |
| r: 1:00 | 25 | ||||||
| 2:16.3 | 500 | 2:16.3 | 138 | 765 | 30 | 157 | |
| r: 1:00 | 194 | ||||||
| 3:11.6 | 500 | 3:11.6 | 50 | 544 | 20 | 158 | |
| r287 |
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