Nicolas Dayries 5000m row
5,000m
Meters
21:20.4
Time
2:08.0
Pace
306
Calories
153
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 29 |
| Stroke Count | 617 |
| Drag Factor | 129 |
October 17, 2024 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.4 | 5,000m | 2:08.0 | 167 | 873 | 29 | 153 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 28 | 130 |
| 2:06.2 | 1,000m | 2:06.2 | 174 | 899 | 27 | 139 |
| 2:06.5 | 1,500m | 2:06.5 | 173 | 895 | 27 | 146 |
| 2:09.0 | 2,000m | 2:09.0 | 163 | 861 | 28 | 149 |
| 2:07.5 | 2,500m | 2:07.5 | 169 | 881 | 30 | 154 |
| 2:06.4 | 3,000m | 2:06.4 | 173 | 896 | 29 | 160 |
| 2:14.3 | 3,500m | 2:14.3 | 144 | 797 | 29 | 154 |
| 2:06.7 | 4,000m | 2:06.7 | 172 | 892 | 31 | 161 |
| 2:07.6 | 4,500m | 2:07.6 | 168 | 879 | 30 | 167 |
| 2:07.7 | 5,000m | 2:07.7 | 168 | 878 | 31 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.