Inder Thukral 6000m row
6,000
Meters
30:10.1
Time
2:30.8
Pace
329
Calories
143
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 28 |
| Stroke Count | 857 |
| Drag Factor | 122 |
March 30, 2026 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.1 | 6,000 | 2:30.8 | 102 | 650 | 329 | 28 | 143 |
| 6:09.2 | 1,200 | 2:33.8 | 96 | 630 | 65 | 29 | 128 |
| 5:55.1 | 2,400 | 2:27.9 | 108 | 671 | 66 | 29 | 141 |
| 5:57.8 | 3,600 | 2:29.0 | 106 | 663 | 67 | 29 | 150 |
| 6:00.6 | 4,800 | 2:30.2 | 103 | 655 | 66 | 28 | 151 |
| 6:07.5 | 6,000 | 2:33.1 | 97 | 635 | 65 | 27 | 148 |
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Workout Graph
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