YONGHYUN BAEK v500m/1:00r...6 row
3,000
Meters
12:04.2
Time
2:00.7
Pace
196
Calories
180
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,187 |
| Overall Time | 18:04.2 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Stroke Count | 300 |
| Drag Factor | 111 |
May 07, 2025 23:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:04.2 | 3,000 | 2:00.7 | 199 | 985 | 24 | 180 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 24 | 172 | |
| r: 1:00 | 37 | ||||||
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 24 | 177 | |
| r: 1:00 | 22 | ||||||
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 24 | 178 | |
| r: 1:00 | 36 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 25 | 181 | |
| r: 1:00 | 32 | ||||||
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 25 | 186 | |
| r: 1:00 | 31 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 26 | 188 | |
| r: 1:00 | 29 | ||||||
| r187 |
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Workout Graph
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