YONGHYUN BAEK v2000m/3:00r...4 row
5,000m
Meters
22:12.8
Time
2:13.2
Pace
299
Calories
182
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,081m |
| Overall Time | 34:12.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 110 |
September 12, 2024 23:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:12.8 | 5,000m | 2:13.2 | 148 | 808 | 24 | 182 | |
| 8:50.7 | 2,000m | 2:12.6 | 150 | 815 | 25 | 176 | |
| r: 3:00 | 20m | ||||||
| 6:45.6 | 1,500m | 2:15.2 | 142 | 787 | 24 | 184 | |
| r: 3:00 | 24m | ||||||
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 24 | 185 | |
| r: 3:00 | 19m | ||||||
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 26 | 184 | |
| r: 3:00 | 18m | ||||||
| r81m |
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Workout Graph
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