YONGHYUN BAEK 5000m row
5,000
Meters
23:12.8
Time
2:19.2
Pace
286
Calories
157
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 112 |
September 28, 2024 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:12.8 | 5,000 | 2:19.2 | 130 | 745 | 286 | 22 | 157 |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 757 | 58 | 23 | 143 |
| 4:40.3 | 2,000 | 2:20.1 | 127 | 737 | 57 | 22 | 155 |
| 4:38.1 | 3,000 | 2:19.0 | 130 | 748 | 57 | 23 | 160 |
| 4:39.3 | 4,000 | 2:19.6 | 129 | 742 | 57 | 22 | 160 |
| 4:39.0 | 5,000 | 2:19.5 | 129 | 743 | 57 | 22 | 169 |
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Workout Graph
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