YONGHYUN BAEK 5000m row
5,000
Meters
31:14.0
Time
3:07.4
Pace
269
Calories
138
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 16 |
| Stroke Count | 486 |
| Drag Factor | 113 |
October 03, 2024 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:14.0 | 5,000 | 3:07.4 | 53 | 516 | 269 | 16 | 138 |
| 8:49.0 | 1,000 | 4:24.5 | 19 | 381 | 56 | 11 | 126 |
| 5:24.9 | 2,000 | 2:42.4 | 82 | 587 | 53 | 18 | 143 |
| 6:01.6 | 3,000 | 3:00.8 | 59 | 527 | 53 | 15 | 137 |
| 5:33.6 | 4,000 | 2:46.8 | 75 | 571 | 53 | 18 | 141 |
| 5:24.9 | 5,000 | 2:42.4 | 82 | 598 | 54 | 19 | 147 |
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Workout Graph
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