YONGHYUN BAEK 5000m row
5,000
Meters
23:37.6
Time
2:21.7
Pace
283
Calories
138
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 551 |
| Drag Factor | 116 |
December 18, 2024 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:37.6 | 5,000 | 2:21.7 | 123 | 718 | 283 | 23 | 138 |
| 4:37.6 | 1,000 | 2:18.8 | 131 | 739 | 57 | 23 | 139 |
| 4:46.7 | 2,000 | 2:23.3 | 119 | 703 | 56 | 23 | 139 |
| 4:41.2 | 3,000 | 2:20.6 | 126 | 729 | 57 | 24 | 141 |
| 4:43.0 | 4,000 | 2:21.5 | 124 | 725 | 57 | 23 | 137 |
| 4:49.1 | 5,000 | 2:24.5 | 116 | 697 | 56 | 23 | 136 |
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Workout Graph
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