YONGHYUN BAEK 5230m row
5,230
Meters
24:34.9
Time
2:21.0
Pace
297
Calories
150
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 521 |
| Drag Factor | 114 |
December 30, 2024 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:34.9 | 5,230 | 2:21.0 | 125 | 729 | 297 | 21 | 150 |
| 5:07.7 | 1,100 | 2:19.8 | 128 | 740 | 63 | 23 | 148 |
| 5:11.3 | 2,200 | 2:21.5 | 124 | 725 | 62 | 20 | 150 |
| 5:13.2 | 3,300 | 2:22.3 | 121 | 717 | 62 | 21 | 147 |
| 5:12.2 | 4,400 | 2:21.9 | 122 | 721 | 62 | 21 | 154 |
| 3:50.5 | 5,230 | 2:18.8 | 131 | 749 | 48 | 21 | 153 |
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Workout Graph
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