YONGHYUN BAEK v1:00/1:00r...7 row
2,577m
Meters
10:00.0
Time
1:56.4
Pace
174
Calories
152
Heart Rate
| Rest Distance | 661m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,238m |
| Overall Time | 17:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 28 |
| Stroke Count | 285 |
| Drag Factor | 116 |
January 02, 2025 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,577m | 1:56.4 | 222 | 1063 | 28 | 152 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | 139 | |
| r: 1:00 | 223m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 29 | 145 | |
| r: 1:00 | 152m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | 160 | |
| r: 1:00 | 150m | ||||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 28 | 140 | |
| r: 1:00 | 9m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | 150 | |
| r: 1:00 | 41m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 28 | 166 | |
| r: 1:00 | 48m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | 170 | |
| r: 1:00 | 38m | ||||||
| r661m |
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Workout Graph
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