YONGHYUN BAEK 3000m row
3,000
Meters
14:40.1
Time
2:26.6
Pace
164
Calories
137
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 298 |
| Drag Factor | 115 |
January 03, 2025 22:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:40.1 | 3,000 | 2:26.6 | 111 | 670 | 164 | 20 | 137 |
| 2:52.1 | 600 | 2:23.4 | 119 | 690 | 33 | 22 | 138 |
| 2:53.6 | 1,200 | 2:24.6 | 116 | 684 | 33 | 20 | 139 |
| 2:58.2 | 1,800 | 2:28.5 | 107 | 666 | 33 | 20 | 137 |
| 2:56.5 | 2,400 | 2:27.0 | 110 | 673 | 33 | 19 | 138 |
| 2:59.7 | 3,000 | 2:29.7 | 104 | 641 | 32 | 20 | 137 |
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Workout Graph
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