YONGHYUN BAEK v1:40/0:20r...10 row
3,815m
Meters
16:40.0
Time
2:11.0
Pace
242
Calories
164
Heart Rate
| Rest Distance | 205m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,020m |
| Overall Time | 20:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 418 |
| Drag Factor | 115 |
January 07, 2025 21:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,815m | 2:11.0 | 155 | 835 | 25 | 164 | |
| 1:40.0 | 430m | 1:56.2 | 223 | 1066 | 26 | 155 | |
| r: 0:20 | 29m | ||||||
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 26 | 150 | |
| r: 0:20 | 19m | ||||||
| 1:40.0 | 424m | 1:57.9 | 213 | 1034 | 28 | 168 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 28 | 169 | |
| r: 0:20 | 19m | ||||||
| 1:40.0 | 413m | 2:01.0 | 197 | 978 | 28 | 175 | |
| r: 0:20 | 19m | ||||||
| 1:40.0 | 232m | 3:35.5 | 35 | 420 | 16 | 142 | |
| r: 0:20 | 0m | ||||||
| 1:40.0 | 348m | 2:23.6 | 118 | 706 | 23 | 164 | |
| r: 0:20 | 42m | ||||||
| 1:40.0 | 394m | 2:06.9 | 171 | 889 | 26 | 173 | |
| r: 0:20 | 21m | ||||||
| 1:40.0 | 359m | 2:19.2 | 130 | 745 | 24 | 173 | |
| r: 0:20 | 16m | ||||||
| 1:40.0 | 397m | 2:05.9 | 175 | 902 | 26 | 175 | |
| r: 0:20 | 23m | ||||||
| r205m |
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Workout Graph
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