YONGHYUN BAEK v2:00/1:00r...7 row
4,272m
Meters
17:00.0
Time
1:59.3
Pace
284
Calories
172
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,447m |
| Overall Time | 24:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 26 |
| Stroke Count | 440 |
| Drag Factor | 115 |
January 08, 2025 21:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,272m | 1:59.3 | 206 | 1007 | 26 | 172 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 26 | 155 | |
| r: 1:00 | 39m | ||||||
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 25 | 154 | |
| r: 1:00 | 27m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 26 | 155 | |
| r: 1:00 | 18m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 26 | 181 | |
| r: 1:00 | 24m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 26 | 186 | |
| r: 1:00 | 23m | ||||||
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 26 | 187 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 27 | 190 | |
| r: 1:00 | 23m | ||||||
| r175m |
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Workout Graph
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