YONGHYUN BAEK v2:30/0:30r...10 row
6,102
Meters
25:00.0
Time
2:02.9
Pace
390
Calories
157
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,315 |
| Overall Time | 30:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 637 |
| Drag Factor | 115 |
January 22, 2025 22:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,102 | 2:02.9 | 188 | 948 | 25 | 157 | |
| 2:30.0 | 606 | 2:03.7 | 185 | 935 | 25 | 98 | |
| r: 0:30 | 29 | ||||||
| 2:30.0 | 608 | 2:03.3 | 186 | 941 | 25 | 152 | |
| r: 0:30 | 33 | ||||||
| 2:30.0 | 610 | 2:02.9 | 188 | 948 | 25 | 154 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 613 | 2:02.3 | 191 | 957 | 25 | 165 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 604 | 2:04.1 | 183 | 929 | 25 | 162 | |
| r: 0:30 | 24 | ||||||
| 2:30.0 | 608 | 2:03.3 | 186 | 941 | 26 | 162 | |
| r: 0:30 | 23 | ||||||
| 2:30.0 | 608 | 2:03.3 | 186 | 941 | 26 | 167 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 614 | 2:02.1 | 192 | 960 | 26 | 171 | |
| r: 0:30 | 22 | ||||||
| 2:30.0 | 606 | 2:03.7 | 185 | 935 | 26 | 172 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 27 | 171 | |
| r: 0:30 | 14 | ||||||
| r213 |
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Workout Graph
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