YONGHYUN BAEK v25c/1:00r...12 row
4,385
Meters
17:17.0
Time
1:58.2
Pace
300
Calories
154
Heart Rate
| Rest Distance | 686 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,071 |
| Overall Time | 29:17.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 443 |
| Drag Factor | 115 |
February 03, 2025 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:17.0 | 4,385 | 1:58.2 | 212 | 1041 | 25 | 154 | |
| 1:28.4 | 370 | 1:59.4 | 205 | 1018 | 26 | 130 | |
| r: 1:00 | 204 | ||||||
| 1:29.7 | 373 | 2:00.2 | 201 | 1003 | 25 | 149 | |
| r: 1:00 | 167 | ||||||
| 1:28.2 | 369 | 1:59.5 | 205 | 1020 | 25 | 155 | |
| r: 1:00 | 46 | ||||||
| 1:26.2 | 365 | 1:58.0 | 213 | 1044 | 26 | 122 | |
| r: 1:00 | 21 | ||||||
| 1:29.5 | 372 | 2:00.2 | 201 | 1005 | 25 | 170 | |
| r: 1:00 | 53 | ||||||
| 1:27.6 | 368 | 1:59.0 | 208 | 1027 | 25 | 158 | |
| r: 1:00 | 23 | ||||||
| 1:23.4 | 359 | 1:56.1 | 223 | 1079 | 26 | 155 | |
| r: 1:00 | 37 | ||||||
| 1:22.8 | 357 | 1:55.9 | 224 | 1086 | 26 | 158 | |
| r: 1:00 | 27 | ||||||
| 1:27.1 | 368 | 1:58.3 | 211 | 1033 | 25 | 160 | |
| r: 1:00 | 35 | ||||||
| 1:28.1 | 370 | 1:59.0 | 207 | 1021 | 26 | 171 | |
| r: 1:00 | 34 | ||||||
| 1:27.3 | 368 | 1:58.6 | 210 | 1030 | 26 | 156 | |
| r: 1:00 | 19 | ||||||
| 1:18.7 | 347 | 1:53.4 | 240 | 1143 | 27 | 164 | |
| r: 1:00 | 20 | ||||||
| r686 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.