YONGHYUN BAEK 5000m row
5,000
Meters
23:56.4
Time
2:23.6
Pace
279
Calories
151
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 489 |
| Drag Factor | 114 |
February 03, 2025 21:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:56.4 | 5,000 | 2:23.6 | 118 | 699 | 279 | 20 | 151 |
| 4:51.1 | 1,000 | 2:25.5 | 114 | 680 | 55 | 23 | 152 |
| 4:46.9 | 2,000 | 2:23.4 | 119 | 702 | 56 | 20 | 158 |
| 4:50.5 | 3,000 | 2:25.2 | 114 | 681 | 55 | 19 | 151 |
| 4:53.1 | 4,000 | 2:26.5 | 111 | 675 | 55 | 19 | 153 |
| 4:34.8 | 5,000 | 2:17.4 | 135 | 759 | 58 | 21 | 141 |
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Workout Graph
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