YONGHYUN BAEK v500m/2:00r...5 row
3,500
Meters
13:47.0
Time
1:58.1
Pace
235
Calories
181
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,628 |
| Overall Time | 23:47.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 26 |
| Stroke Count | 356 |
| Drag Factor | 112 |
March 24, 2025 21:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:47.0 | 3,500 | 1:58.1 | 212 | 1030 | 26 | 181 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 27 | 177 | |
| r: 2:00 | 24 | ||||||
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 26 | 180 | |
| r: 2:00 | 29 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 26 | 179 | |
| r: 2:00 | 25 | ||||||
| 4:05.2 | 1,000 | 2:02.6 | 190 | 953 | 25 | 184 | |
| r: 2:00 | 34 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 27 | 188 | |
| r: 2:00 | 16 | ||||||
| r128 |
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Workout Graph
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