Jordi Guasch v2:00/1:00r...6 row
3,000
Meters
12:00.0
Time
2:00.0
Pace
199
Calories
141
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,074 |
| Overall Time | 18:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 28 |
| Stroke Count | 334 |
| Drag Factor | 147 |
December 02, 2025 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,000 | 2:00.0 | 203 | 997 | 28 | 141 | |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 25 | 118 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 23 | 141 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 24 | 130 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 38 | 160 | |
| r: 1:00 | 4 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 29 | 154 | |
| r: 1:00 | 8 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 29 | 146 | |
| r: 1:00 | 7 | ||||||
| r74 |
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Workout Graph
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