Jordi Guasch v1:00/1:00r...10 row
2,787
Meters
10:00.0
Time
1:47.6
Pace
205
Calories
151
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,892 |
| Overall Time | 20:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 31 |
| Stroke Count | 319 |
| Drag Factor | 118 |
March 16, 2026 20:41:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,787 | 1:47.6 | 281 | 1265 | 31 | 151 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 32 | 149 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 29 | 145 | |
| r: 1:00 | 8 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 28 | 146 | |
| r: 1:00 | 1 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 32 | 147 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 31 | 152 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 32 | 152 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 32 | 156 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 32 | 156 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 33 | 156 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 38 | 158 | |
| r: 1:00 | 10 | ||||||
| r105 |
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Workout Graph
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