Jordi Guasch v5:00/r...3 row
9,345
Meters
45:00.0
Time
2:24.4
Pace
533
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,345 |
| Overall Time | 45:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 16 |
| Stroke Count | 723 |
| Drag Factor | 135 |
June 22, 2026 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,345 | 2:24.4 | 116 | 710 | 16 | 128 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 768 | 16 | 130 |
| 30:00.0 | 6,550 | 2:17.4 | 135 | 764 | 17 | 146 |
| 10:00.0 | 1,696 | 2:56.8 | 63 | 522 | 14 | 108 |
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Workout Graph
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