Jordi Guasch v5:00/1:00r...5 row
8,220
Meters
35:00.0
Time
2:07.7
Pace
512
Calories
144
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,246 |
| Overall Time | 37:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 857 |
| Drag Factor | 143 |
June 30, 2026 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,220 | 2:07.7 | 168 | 877 | 24 | 144 | |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 24 | 127 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 27 | 140 | |
| 22:00.0 | 5,182 | 2:07.3 | 169 | 880 | 25 | 146 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 28 | 161 | |
| r: 1:00 | 13 | ||||||
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 23 | 150 | |
| r26 |
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Workout Graph
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