Jordi Guasch v5:00/1:00r...5 row
8,163
Meters
35:00.0
Time
2:08.6
Pace
508
Calories
142
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,189 |
| Overall Time | 37:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 837 |
| Drag Factor | 141 |
July 07, 2026 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,163 | 2:08.6 | 164 | 870 | 24 | 142 | |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 20 | 124 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 27 | 138 | |
| 22:00.0 | 5,235 | 2:06.0 | 175 | 900 | 26 | 157 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 29 | 162 | |
| r: 1:00 | 8 | ||||||
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 17 | 132 | |
| r26 |
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Workout Graph
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