Jordi Guasch v5:00/1:00r...5 row
8,187
Meters
35:00.0
Time
2:08.2
Pace
509
Calories
146
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,216 |
| Overall Time | 37:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 840 |
| Drag Factor | 159 |
July 28, 2026 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,187 | 2:08.2 | 166 | 872 | 24 | 146 | |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 828 | 22 | 129 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 31 | 139 | |
| 22:00.0 | 5,235 | 2:06.0 | 175 | 900 | 25 | 159 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 31 | 166 | |
| r: 1:00 | 18 | ||||||
| 5:00.0 | 1,037 | 2:24.6 | 116 | 696 | 19 | 137 | |
| r29 |
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Workout Graph
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