Jordi Guasch v5:00/1:00r...5 row
8,151
Meters
35:00.0
Time
2:08.8
Pace
506
Calories
144
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,175 |
| Overall Time | 37:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 842 |
| Drag Factor | 139 |
August 04, 2026 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,151 | 2:08.8 | 164 | 867 | 24 | 144 | |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 19 | 126 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 33 | 135 | |
| 22:00.0 | 5,234 | 2:06.0 | 175 | 900 | 26 | 157 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 31 | 167 | |
| r: 1:00 | 11 | ||||||
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 17 | 137 | |
| r24 |
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Workout Graph
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