Jordi Guasch v5:00/1:00r...5 row
8,105
Meters
35:00.0
Time
2:09.5
Pace
503
Calories
149
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,121 |
| Overall Time | 37:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 839 |
| Drag Factor | 141 |
August 11, 2026 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,105 | 2:09.5 | 161 | 862 | 24 | 149 | |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 22 | 130 | |
| r: 1:00 | 6 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 32 | 143 | |
| 22:00.0 | 5,235 | 2:06.0 | 175 | 900 | 25 | 164 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 930 | 28 | 166 | |
| r: 1:00 | 10 | ||||||
| 5:00.0 | 991 | 2:31.3 | 101 | 660 | 19 | 142 | |
| r16 |
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Workout Graph
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