Jordi Guasch v5:00/1:00r...5 row
7,861
Meters
35:00.0
Time
2:13.5
Pace
470
Calories
135
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,888 |
| Overall Time | 37:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 833 |
| Drag Factor | 136 |
August 20, 2026 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,861 | 2:13.5 | 147 | 805 | 24 | 135 | |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 22 | 116 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 31 | 130 | |
| 22:00.0 | 5,006 | 2:11.8 | 153 | 823 | 24 | 144 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 31 | 161 | |
| r: 1:00 | 14 | ||||||
| 5:00.0 | 1,021 | 2:26.9 | 110 | 672 | 22 | 124 | |
| r27 |
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Workout Graph
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