Jordi Guasch v5:00/1:00r...5 row
7,884
Meters
35:00.0
Time
2:13.1
Pace
474
Calories
139
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,911 |
| Overall Time | 37:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 831 |
| Drag Factor | 153 |
August 25, 2026 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,884 | 2:13.1 | 148 | 812 | 23 | 139 | |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 720 | 23 | 118 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 28 | 140 | |
| 22:00.0 | 5,027 | 2:11.2 | 155 | 831 | 23 | 139 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 31 | 163 | |
| r: 1:00 | 10 | ||||||
| 5:00.0 | 1,007 | 2:28.9 | 106 | 660 | 23 | 135 | |
| r27 |
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Workout Graph
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