Jordi Guasch v5:00/1:00r...5 row
8,219
Meters
35:00.0
Time
2:07.7
Pace
514
Calories
145
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,240 |
| Overall Time | 37:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 843 |
| Drag Factor | 151 |
September 01, 2026 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,219 | 2:07.7 | 168 | 881 | 23 | 145 | |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 22 | 121 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 36 | 143 | |
| 22:00.0 | 5,185 | 2:07.2 | 170 | 883 | 23 | 153 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 31 | 168 | |
| r: 1:00 | 8 | ||||||
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 23 | 140 | |
| r21 |
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Workout Graph
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