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Jordi Guasch v0:45/0:45r...20 row

4,203

Meters

15:00.0

Time

1:47.0

Pace

311

Calories

Rest Distance207
Rest Time15:00.0
Overall Distance4,410
Overall Time30:00.0
Average Watts285
Calories Per Hour1244
Stroke Rate34
Stroke Count510
Drag Factor156

September 03, 2026 19:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,203 1:47.0 285 1244 34
0:45.0 216 1:44.1 310 1360 39
r: 0:45 15
0:45.0 214 1:45.1 301 1280 36
r: 0:45 10
0:45.0 216 1:44.1 310 1360 37
r: 0:45 10
0:45.0 212 1:46.1 293 1280 35
r: 0:45 6
0:45.0 212 1:46.1 293 1280 35
r: 0:45 8
0:45.0 212 1:46.1 293 1280 35
r: 0:45 8
0:45.0 210 1:47.1 285 1200 32
r: 0:45 6
0:45.0 214 1:45.1 301 1280 35
r: 0:45 12
0:45.0 212 1:46.1 293 1280 32
r: 0:45 9
0:45.0 208 1:48.1 277 1200 33
r: 0:45 7
0:45.0 204 1:50.2 261 1120 32
r: 0:45 11
0:45.0 206 1:49.2 269 1200 32
r: 0:45 10
0:45.0 204 1:50.2 261 1120 31
r: 0:45 7
0:45.0 205 1:49.7 265 1200 36
r: 0:45 18
0:45.0 205 1:49.7 265 1200 32
r: 0:45 5
0:45.0 209 1:47.6 281 1200 33
r: 0:45 15
0:45.0 207 1:48.6 273 1200 33
r: 0:45 15
0:45.0 209 1:47.6 281 1200 32
r: 0:45 13
0:45.0 198 1:53.6 239 1040 32
r: 0:45 9
0:45.0 231 1:37.4 379 1600 39
r: 0:45 13
r207

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Workout Graph

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