Jordi Guasch v5:00/1:00r...5 row
7,914
Meters
35:00.0
Time
2:12.6
Pace
479
Calories
144
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,956 |
| Overall Time | 37:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 881 |
| Drag Factor | 133 |
September 08, 2026 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,914 | 2:12.6 | 150 | 821 | 25 | 144 | |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 768 | 26 | 130 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 37 | 149 | |
| 22:00.0 | 5,020 | 2:11.4 | 154 | 829 | 25 | 151 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 31 | 162 | |
| r: 1:00 | 17 | ||||||
| 5:00.0 | 1,000 | 2:30.0 | 104 | 660 | 22 | 128 | |
| r42 |
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Workout Graph
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