Jordi Guasch v5:00/1:00r...5 row
8,244
Meters
35:00.0
Time
2:07.3
Pace
516
Calories
146
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,289 |
| Overall Time | 37:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 896 |
| Drag Factor | 135 |
September 15, 2026 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,244 | 2:07.3 | 169 | 884 | 25 | 146 | |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 24 | 125 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 34 | 146 | |
| 22:00.0 | 5,184 | 2:07.3 | 170 | 883 | 25 | 149 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 30 | 163 | |
| r: 1:00 | 16 | ||||||
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 25 | 150 | |
| r45 |
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Workout Graph
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