Jordi Guasch v5:00/1:00r...3 row
5,133
Meters
22:18.1
Time
2:10.3
Pace
319
Calories
133
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,147 |
| Overall Time | 23:18.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 574 |
| Drag Factor | 119 |
September 26, 2026 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:18.1 | 5,133 | 2:10.3 | 158 | 858 | 25 | 133 | |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 660 | 24 | 113 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 32 | 141 | |
| 16:18.1 | 3,836 | 2:07.4 | 169 | 890 | 26 | 146 | |
| r14 |
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Workout Graph
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