Jordi Guasch 4000m row
4,000
Meters
15:58.3
Time
1:59.7
Pace
263
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 25 |
| Stroke Count | 401 |
| Drag Factor | 144 |
October 29, 2026 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:58.3 | 4,000 | 1:59.7 | 204 | 987 | 263 | 25 |
| 3:11.2 | 800 | 1:59.5 | 205 | 997 | 53 | 24 |
| 3:13.8 | 1,600 | 2:01.1 | 197 | 965 | 52 | 24 |
| 3:12.8 | 2,400 | 2:00.5 | 200 | 970 | 52 | 25 |
| 3:13.2 | 3,200 | 2:00.7 | 199 | 968 | 52 | 25 |
| 3:07.3 | 4,000 | 1:57.0 | 218 | 1037 | 54 | 28 |
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Workout Graph
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