Jordi Guasch v4:00/2:00r...7 row
4,946m
Meters
19:00.0
Time
1:55.2
Pace
342
Calories
146
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,050m |
| Overall Time | 33:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 27 |
| Stroke Count | 500 |
| Drag Factor | 140 |
October 26, 2024 13:41:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,946m | 1:55.2 | 229 | 1086 | 27 | 146 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 25 | 130 | |
| r: 2:00 | 24m | ||||||
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 25 | 152 | |
| r: 2:00 | 0m | ||||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 28 | 155 | |
| r: 2:00 | 15m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | 148 | |
| r: 2:00 | 21m | ||||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 28 | 153 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 27 | 147 | |
| r: 2:00 | 15m | ||||||
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 27 | 152 | |
| r: 2:00 | 16m | ||||||
| r104m |
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