Jordi Guasch v0:45/0:45r...20 row
4,142m
Meters
15:00.0
Time
1:48.6
Pace
299
Calories
139
Heart Rate
Rest Distance | 267m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 4,409m |
Overall Time | 30:00.0 |
Average Watts | 273 |
---|---|
Calories Per Hour | 1239 |
Stroke Rate | 26 |
Stroke Count | 391 |
Drag Factor | 148 |
October 27, 2024 19:02:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
15:00.0 | 4,142m | 1:48.6 | 273 | 1239 | 26 | 139 | |
0:45.0 | 202m | 1:51.3 | 253 | 1171 | 24 | 125 | |
r: 0:45 | 4m | ||||||
0:45.0 | 210m | 1:47.1 | 285 | 1279 | 24 | 130 | |
r: 0:45 | 13m | ||||||
0:45.0 | 206m | 1:49.2 | 269 | 1224 | 24 | 133 | |
r: 0:45 | 20m | ||||||
0:45.0 | 204m | 1:50.2 | 261 | 1197 | 23 | 134 | |
r: 0:45 | 13m | ||||||
0:45.0 | 209m | 1:47.6 | 281 | 1265 | 27 | 138 | |
r: 0:45 | 18m | ||||||
0:45.0 | 209m | 1:47.6 | 281 | 1265 | 25 | 140 | |
r: 0:45 | 13m | ||||||
0:45.0 | 205m | 1:49.7 | 265 | 1211 | 27 | 136 | |
r: 0:45 | 15m | ||||||
0:45.0 | 205m | 1:49.7 | 265 | 1211 | 27 | 138 | |
r: 0:45 | 14m | ||||||
0:45.0 | 203m | 1:50.8 | 257 | 1184 | 25 | 139 | |
r: 0:45 | 13m | ||||||
0:45.0 | 210m | 1:47.1 | 285 | 1279 | 24 | 144 | |
r: 0:45 | 10m | ||||||
0:45.0 | 205m | 1:49.7 | 265 | 1211 | 27 | 141 | |
r: 0:45 | 15m | ||||||
0:45.0 | 212m | 1:46.1 | 293 | 1307 | 28 | 145 | |
r: 0:45 | 20m | ||||||
0:45.0 | 217m | 1:43.6 | 314 | 1380 | 28 | 150 | |
r: 0:45 | 15m | ||||||
0:45.0 | 206m | 1:49.2 | 269 | 1224 | 28 | 147 | |
r: 0:45 | 14m | ||||||
0:45.0 | 202m | 1:51.3 | 253 | 1171 | 25 | 141 | |
r: 0:45 | 8m | ||||||
0:45.0 | 206m | 1:49.2 | 269 | 1224 | 27 | 142 | |
r: 0:45 | 11m | ||||||
0:45.0 | 204m | 1:50.2 | 261 | 1197 | 27 | 140 | |
r: 0:45 | 11m | ||||||
0:45.0 | 204m | 1:50.2 | 261 | 1197 | 28 | 140 | |
r: 0:45 | 18m | ||||||
0:45.0 | 204m | 1:50.2 | 261 | 1197 | 27 | 144 | |
r: 0:45 | 8m | ||||||
0:45.0 | 220m | 1:42.2 | 327 | 1426 | 28 | 152 | |
r: 0:45 | 14m | ||||||
r267m |
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Workout Graph
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