Jordi Guasch v1:00/1:00r...10 row
2,754m
Meters
10:00.0
Time
1:48.9
Pace
199
Calories
137
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,870m |
| Overall Time | 20:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 25 |
| Stroke Count | 258 |
| Drag Factor | 146 |
October 31, 2024 18:35:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,754m | 1:48.9 | 271 | 1231 | 25 | 137 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 25 | 120 | |
| r: 1:00 | 26m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 24 | 129 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 26 | 135 | |
| r: 1:00 | 9m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 26 | 139 | |
| r: 1:00 | 10m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 27 | 146 | |
| r: 1:00 | 8m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 27 | 142 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 27 | 143 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 26 | 138 | |
| r: 1:00 | 10m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 26 | 142 | |
| r: 1:00 | 10m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 24 | 145 | |
| r: 1:00 | 5m | ||||||
| r116m |
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Workout Graph
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