Jordi Guasch 22:00 row
5,165m
Meters
22:00.4
Time
2:07.8
Pace
323
Calories
133
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 623 |
| Drag Factor | 148 |
November 15, 2024 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.4 | 5,165m | 2:07.8 | 168 | 876 | 24 | 133 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 25 | 127 |
| 10:00.0 | 1,239m | 2:01.0 | 197 | 978 | 26 | 140 |
| 15:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 26 | 157 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 | 126 |
| 22:00.4 | 385m | 2:36.3 | 92 | 615 | 20 | 115 |
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Workout Graph
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