Jordi Guasch v25c/1:00r...12 row
4,054m
Meters
15:07.3
Time
1:51.9
Pace
300
Calories
139
Heart Rate
| Rest Distance | 223m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,277m |
| Overall Time | 27:07.3 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 27 |
| Stroke Count | 415 |
| Drag Factor | 146 |
November 20, 2024 18:59:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:07.3 | 4,054m | 1:51.9 | 250 | 1159 | 27 | 139 | |
| 1:20.6 | 351m | 1:54.8 | 231 | 1095 | 28 | 124 | |
| r: 1:00 | 26m | ||||||
| 1:10.2 | 325m | 1:48.0 | 278 | 1256 | 26 | 134 | |
| r: 1:00 | 23m | ||||||
| 1:14.5 | 336m | 1:50.8 | 257 | 1184 | 26 | 136 | |
| r: 1:00 | 21m | ||||||
| 1:12.1 | 324m | 1:51.2 | 254 | 1174 | 27 | 139 | |
| r: 1:00 | 19m | ||||||
| 1:13.8 | 335m | 1:50.1 | 262 | 1201 | 28 | 141 | |
| r: 1:00 | 18m | ||||||
| 1:13.2 | 333m | 1:49.9 | 264 | 1207 | 29 | 142 | |
| r: 1:00 | 18m | ||||||
| 1:19.6 | 349m | 1:54.0 | 236 | 1112 | 27 | 141 | |
| r: 1:00 | 14m | ||||||
| 1:17.2 | 342m | 1:52.8 | 243 | 1137 | 26 | 142 | |
| r: 1:00 | 16m | ||||||
| 1:17.6 | 344m | 1:52.7 | 244 | 1139 | 26 | 142 | |
| r: 1:00 | 12m | ||||||
| 1:20.8 | 352m | 1:54.7 | 232 | 1096 | 27 | 141 | |
| r: 1:00 | 14m | ||||||
| 1:28.4 | 369m | 1:59.7 | 204 | 1000 | 27 | 138 | |
| r: 1:00 | 18m | ||||||
| 0:59.1 | 295m | 1:40.1 | 348 | 1498 | 30 | 153 | |
| r: 1:00 | 24m | ||||||
| r223m |
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Workout Graph
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