Jordi Guasch v3:00/1:00r...12 row
9,006
Meters
36:00.0
Time
1:59.9
Pace
595
Calories
149
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,182 |
| Overall Time | 48:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 26 |
| Stroke Count | 949 |
| Drag Factor | 150 |
December 26, 2024 10:16:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,006 | 1:59.9 | 203 | 991 | 26 | 149 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 28 | 139 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 26 | 144 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 26 | 146 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 1000 | 26 | 146 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 1000 | 26 | 149 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 25 | 149 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 1000 | 22 | 154 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 27 | 152 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 1000 | 27 | 153 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1000 | 27 | 155 | |
| r: 1:00 | 11 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 1000 | 27 | 156 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 1000 | 29 | 153 | |
| r: 1:00 | 14 | ||||||
| r176 |
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Workout Graph
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