Jordi Guasch v500m/1:00r...6 row
3,000m
Meters
10:59.0
Time
1:49.8
Pace
218
Calories
156
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,105m |
| Overall Time | 16:59.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 29 |
| Stroke Count | 321 |
| Drag Factor | 149 |
December 28, 2024 18:18:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:59.0 | 3,000m | 1:49.8 | 264 | 1209 | 29 | 156 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 31 | 149 | |
| r: 1:00 | 27m | ||||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 29 | 154 | |
| r: 1:00 | 18m | ||||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 29 | 157 | |
| r: 1:00 | 17m | ||||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 28 | 158 | |
| r: 1:00 | 4m | ||||||
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 28 | 159 | |
| r: 1:00 | 17m | ||||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 31 | 162 | |
| r: 1:00 | 22m | ||||||
| r105m |
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Workout Graph
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