Melina Schmidt 30:00 row
7,018
Meters
30:00.0
Time
2:08.2
Pace
433
Calories
183
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 114 |
March 28, 2025 13:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,018 | 2:08.2 | 166 | 871 | 24 | 183 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 24 | 172 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 24 | 180 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 24 | 183 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 865 | 24 | 186 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 873 | 24 | 188 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 884 | 24 | 190 |
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Workout Graph
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