Melina Schmidt v7:00/3:00r...3 row
5,190
Meters
21:00.0
Time
2:01.3
Pace
339
Calories
189
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,254 |
| Overall Time | 30:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 27 |
| Stroke Count | 569 |
| Drag Factor | 114 |
April 03, 2025 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,190 | 2:01.3 | 196 | 973 | 27 | 189 | |
| 7:00.0 | 1,732 | 2:01.2 | 196 | 975 | 27 | 186 | |
| r: 3:00 | 18 | ||||||
| 7:00.0 | 1,731 | 2:01.3 | 196 | 974 | 27 | 190 | |
| r: 3:00 | 20 | ||||||
| 7:00.0 | 1,726 | 2:01.6 | 194 | 968 | 27 | 192 | |
| r: 3:00 | 26 | ||||||
| r64 |
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Workout Graph
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