Melina Schmidt v1250m/3:00r...4 row
5,000
Meters
19:48.1
Time
1:58.8
Pace
334
Calories
190
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 5,079 |
| Overall Time | 36:48.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
| Drag Factor | 114 |
April 10, 2025 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:48.1 | 5,000 | 1:58.8 | 209 | 1018 | 28 | 190 | |
| 4:57.6 | 1,250 | 1:59.0 | 207 | 1014 | 28 | 186 | |
| r: 3:00 | 18 | ||||||
| 4:57.3 | 1,250 | 1:58.9 | 208 | 1016 | 29 | 191 | |
| r: 4:00 | 26 | ||||||
| 4:56.8 | 1,250 | 1:58.7 | 209 | 1019 | 29 | 193 | |
| r: 5:00 | 16 | ||||||
| 4:56.4 | 1,250 | 1:58.5 | 210 | 1022 | 29 | 193 | |
| r: 5:00 | 19 | ||||||
| r79 |
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Workout Graph
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