Melina Schmidt 2x5000m/3:00r row
10,000
Meters
43:58.6
Time
2:11.9
Pace
603
Calories
181
Heart Rate
| Rest Distance | 3,101 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,101 |
| Overall Time | 49:58.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 1263 |
| Drag Factor | 115 |
April 15, 2025 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:58.6 | 10,000 | 2:11.9 | 152 | 824 | 22 | 181 |
| 22:01.2 | 5,000 | 2:12.1 | 152 | 822 | 22 | 179 |
| 21:57.4 | 5,000 | 2:11.7 | 153 | 826 | 22 | 184 |
| r3,101 |
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Workout Graph
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