Melina Schmidt v10:00/4:00r...18 BikeErg
17,197
Meters
39:00.0
Time
2:16.0
Pace
512
Calories
163
Heart Rate
| Rest Distance | 356 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 17,553 |
| Overall Time | 43:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| RPM | 68 |
| Revolution Count | 2738 |
| Power/kg | 2.02 |
| Drag Factor | 100 |
May 08, 2025 18:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 17,197 | 2:16.0 | 139 | 778 | 68 | 163 | |
| 10:00.0 | 4,244 | 2:21.3 | 124 | 726 | 65 | 129 | |
| r: 4:00 | 356 | ||||||
| 0:20.0 | 218 | 1:31.7 | 453 | 1859 | 93 | 165 | |
| 2:40.0 | 1,109 | 2:24.2 | 117 | 701 | 64 | 146 | |
| 0:20.0 | 214 | 1:33.4 | 429 | 1775 | 81 | 169 | |
| 2:40.0 | 1,140 | 2:20.3 | 127 | 735 | 69 | 155 | |
| 0:20.0 | 215 | 1:33.0 | 435 | 1796 | 87 | 176 | |
| 2:40.0 | 1,075 | 2:28.8 | 106 | 665 | 69 | 152 | |
| 0:30.0 | 285 | 1:45.2 | 300 | 1332 | 82 | 170 | |
| 1:30.0 | 628 | 2:23.3 | 119 | 709 | 61 | 156 | |
| 0:30.0 | 291 | 1:43.0 | 319 | 1399 | 84 | 175 | |
| 1:30.0 | 630 | 2:22.8 | 120 | 713 | 61 | 159 | |
| 0:30.0 | 293 | 1:42.3 | 326 | 1422 | 86 | 173 | |
| 1:30.0 | 641 | 2:20.4 | 126 | 735 | 63 | 166 | |
| 0:30.0 | 295 | 1:41.6 | 333 | 1445 | 86 | 178 | |
| 1:30.0 | 639 | 2:20.8 | 125 | 731 | 63 | 168 | |
| 0:30.0 | 297 | 1:41.0 | 340 | 1468 | 86 | 181 | |
| 1:30.0 | 561 | 2:40.4 | 85 | 591 | 73 | 159 | |
| 10:00.0 | 4,429 | 2:15.4 | 141 | 784 | 72 | 169 | |
| r356 |
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Workout Graph
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