Melina Schmidt v10:00/4:00r...18 BikeErg
17,507
Meters
39:00.0
Time
2:13.6
Pace
531
Calories
168
Heart Rate
| Rest Distance | 714 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 18,221 |
| Overall Time | 43:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 64 |
| Revolution Count | 2658 |
| Power/kg | 2.13 |
| Drag Factor | 117 |
May 16, 2025 18:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 17,507 | 2:13.6 | 147 | 816 | 64 | 168 | |
| 10:00.0 | 4,210 | 2:22.5 | 121 | 714 | 66 | 143 | |
| r: 4:00 | 714 | ||||||
| 0:20.0 | 209 | 1:35.6 | 399 | 1620 | 90 | 163 | |
| 2:40.0 | 1,136 | 2:20.8 | 125 | 720 | 60 | 151 | |
| 0:20.0 | 214 | 1:33.4 | 429 | 1620 | 90 | 172 | |
| 2:40.0 | 1,145 | 2:19.7 | 128 | 720 | 60 | 151 | |
| 0:20.0 | 214 | 1:33.4 | 429 | 1620 | 90 | 175 | |
| 2:40.0 | 1,147 | 2:19.4 | 129 | 742 | 60 | 156 | |
| 0:30.0 | 295 | 1:41.6 | 333 | 1440 | 82 | 178 | |
| 1:30.0 | 651 | 2:18.2 | 132 | 720 | 61 | 162 | |
| 0:30.0 | 298 | 1:40.6 | 343 | 1440 | 84 | 181 | |
| 1:30.0 | 611 | 2:27.2 | 110 | 680 | 57 | 169 | |
| 0:30.0 | 301 | 1:39.6 | 354 | 1440 | 84 | 183 | |
| 1:30.0 | 639 | 2:20.8 | 125 | 720 | 60 | 165 | |
| 0:30.0 | 298 | 1:40.6 | 343 | 1440 | 84 | 182 | |
| 1:30.0 | 637 | 2:21.2 | 124 | 720 | 59 | 166 | |
| 0:30.0 | 300 | 1:40.0 | 350 | 1440 | 84 | 183 | |
| 1:30.0 | 600 | 2:30.0 | 104 | 640 | 56 | 167 | |
| 10:00.0 | 4,611 | 2:10.1 | 159 | 846 | 65 | 178 | |
| r714 |
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Workout Graph
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