Melina Schmidt 3x3000m/3:00r row
9,000
Meters
40:09.6
Time
2:13.8
Pace
535
Calories
179
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,051 |
| Overall Time | 49:09.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 19 |
| Stroke Count | 789 |
| Drag Factor | 99 |
May 23, 2025 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:09.6 | 9,000 | 2:13.8 | 146 | 802 | 19 | 179 |
| 13:30.9 | 3,000 | 2:15.1 | 142 | 787 | 19 | 172 |
| 13:20.1 | 3,000 | 2:13.3 | 148 | 807 | 20 | 181 |
| 13:18.6 | 3,000 | 2:13.1 | 148 | 810 | 20 | 185 |
| r51 |
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Workout Graph
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