Melina Schmidt 3x20:00/3:00r row
12,954
Meters
1:00:00.0
Time
2:18.9
Pace
747
Calories
175
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,997 |
| Overall Time | 1:09:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 1137 |
| Drag Factor | 102 |
July 06, 2025 11:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,954 | 2:18.9 | 130 | 748 | 19 | 175 |
| 20:00.0 | 4,320 | 2:18.8 | 131 | 749 | 19 | 169 |
| 20:00.0 | 4,305 | 2:19.3 | 129 | 744 | 19 | 177 |
| 20:00.0 | 4,328 | 2:18.6 | 131 | 752 | 19 | 180 |
| r43 |
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Workout Graph
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